The Elements in Unburdening
Here is a short video on Healing the Exile: “In my own work, I greet my inner parts fondly before sessions, especially when I suspect they’ll be triggered, and ask that they leave the office until the session is over,” Schwartz says. “Then I check with myself frequently during the session to ensure I’m present and my heart is open.” https://www.youtube.com/watch?v=JukxvZkUDXc
A podcast with Dick Schwartz: Full exile unburdening (beautiful work with father-son love), plus discussion including psychedelics, inner critic and trauma bonding.
Systems Coach 
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