Trauma
We all have it… more or less… small Ts, bigger Ts, some major Ts
Many of us have attachment wounds and relational trauma from childhood, many have experienced chronic stress, depression, anxiety or just are not feeling good. Just imagine how would it feel if you could live a life to your full potential, in harmony with your body, mind, spirit … and relate to others with love and compassion.
There are many healing modalities (from somatic to spiritual), such as TaiChi, Chi Gong, Feldenkreis, Somatics, Hakomi, Focusing, SP/SE, AEDP, NARM, EMDR, Brainspotting, ISTDP, CBT, CAT, DBT, MBSR, ACT, EFT (both), TFT, TAT, Mindsight, TM and a beautiful plethora of traditional spiritual paths and practices, incl. advaita, kirtan kriya, zen buddhism, mysticism…. I like most the Somatic IFS (as developed by Susan McConnell) in combination with Compassionate Enquiry (as developed by Gabor Mate). I also believe that we have been all impacted and burdened by various forms of transgenerational/ cultural/ societal trauma (as shown by several epigenetics research studies) that can be reversed and healed (recent research in neuroscience and memory reconsolidation studies).
A short clip (just over 2 min) on transgenerational trauma is here. Watch more of Gabor Maté (over an hour) on The Connection Between Stress and Disease and here.
Please see also :
Healing Collective Trauma by Thomas Huebl
Ancestral Medicine by Daniel Foor
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller
Videos mentioned above:
About Me
Hi, I’m Laura. I am from Prague, Czech Republic. I trained and practiced in educational psychology, family therapy, human rights advocacy, public policy, transactional analysis, systemic constellations, counselling, couching, complex trauma… and most amazingly also in Internal family systems with focus on transgenerational trauma (legacy) and group dynamics.
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Systems Coach 