Meditations
Loch Kelly https://lochkelly.org/faq/listen
More on Self & non dualism: γνῶθι σεαυτόν. Nosce te ipsum.
Body parts by Gabrielle Roth 8 min: https://open.spotify.com/track/3ZRj8LUZx3v8JhrCoeKXJY?utm_source=embed_v2
And a bit longer track 28 min. Rumi says: Dance where you can shatter your own self. So shatter …
Madre De La Selva:
Enhancing positive body sensations 29 April 22
18 April 2022 Be the tree meditation (to increase Self energy, support healthy boundaries and heal transgenerational trauma)
Most of the meditations here were adapted from Monique Lang‘s Meditations
Total Body relaxation (yoga Nidra) 11 April 2022
Body scan 28 March 2022
Working with the breath 21 March 2022
Thinking Mind
Working with pain or discomfort
releasing negativity
https://internalfamilysystems.pt/multimedia/webinars/meditations-and-ceremonies-healing-monique-lang
Podcasts
IFS guided meditations
songs for Somatic IFS groups:
Open by Kristin Hoffman
Blue Prints by East Forest
Be present. Be here.
Feel your feet on the ground,
your belly rising and falling.
Be open and receptive
to the life all around you.
The sounds, smells, tastes.
Feelings rising unexpectedly.
A tingling in the belly.
A contraction in the throat.
Heaviness in the head.
An old sadness coming to visit.
Stay curious as the moment dances.
Listen. Listen with your entire body.
Hear yourself. Hear the other person.
Hear the silence in between the sentences.
Let the silence linger a little while longer.
There’s no rush. There’s no ‘better’ moment to get to.
Silence doesn’t always need to be filled.
Be a little more naked. A little slower.
Know a little less what you’re about to say.
Be a little less prepared, a little messier,
a little more willing to expose your vulnerable heart.
Be surprised at your own responses.
Don’t numb yourself with the same old stories.
Stumble if you need to. It’s okay. You are held.
Let your words emerge from silence and return to them.
Notice if you’re talking just to avoid the silence.
Notice if you’re regurgitating a story you’ve told before.
Notice if you’re trying to impress, or win love.
Or avoid being seen for who you really are.
Friend, in silence we truly meet.
Genuine understanding is beyond mind.
Love is wordless; needs no more words.
Listen to the silence; it is volcanic.
– Jeff Foster
Systems Coach 