Ritual safety resources
Sea salt, herbs (rue), elements, nature, rooting & branching meditation for boundaries and protection….
https://www.jakesanderson.space
Centering Prayer/meditation (ALH, credit to Daniel Foor):
Tree Meditation
Abwoon d’bwashmaya. Nethqadash shmakh. Teytey malkuthakh. Nehwey tzevyanach aykanna d’bwashmaya aph b’arha. …… …… …… Hawvlan lachma d’sunqanan yaomana. Washboqlan khaubayn aykana daph khnan shbwoqan l’khayyabayn. Wela tahlan l’nesyuna. Ela patzan min bisha. Methole dilahki malkuthakh. Nehaywan utish bohta. La alam, almin Ameyn.
abwoon d’bashmaya. nitkaddash shmakh. teytey malkutakh
nehwey sebyanakh aykana dbashmaya aph b’ar’ah. habwlan lachma d’sunqanan yaomana. washboqlan khaubayn (wakhtahayn). aykana daph khnan shbwoqan l’khayyabayn . wela tahlan l’nesyuna.
ela patsan min bisha. metol dilakhie malkuta wahayla wateshbukhta. l’ahlam almin. ameyn
Aboon Dbashmayo (O Birther! Father-Mother of the Cosmos/ you create all that moves in light.) Nethcadash shmokh (Focus your light within us–make it useful: as the rays of a beacon show the way). teethe malkoothokh, (Create your reign of unity now–through our firey hearts and willing hands), nehwe sebyonokh, (thy will be done: Your one desire then acts with ours, as in all light, so in all forms.); aykano Dbashmayo off bar’o. (on earth as it is in heaven.) Hab lan lahmo dsoonconan yawmono, (Give us this day our daily bread -Grant what we need each day in bread and insight: subsistence for the call of growing life). washbook lan howbain wahtohain (and forgive us our trespasses- Loose the cords of mistakes binding us,as we release the strands we hold of others’ guilt) aykano doff hnan shbakn il hayobain (as we forgive those who trespass against us) lo thaalan il nessyoono (and lead us not into temptation) elo fasson men beesho (but deliver us from evil) metool ddeelokhee malkootho, (for thine is the kingdom) ou haylo ou Teshbohto, (and the power, and the glory) loalam olmen Amin. (for ever and ever. Amen.)
translation by Neil Douglas-Klotz: https://abwoon.org/wp-content/uploads/2020/04/APwlinks2020.pdf
Salve, Regina, mater misericordiae: Vita, dulcedo, et spes nostra, salve.
Ad te clamamus, exsules, filii Hevae. Ad te suspiramus, gementes et flentes in hac lacrimarum valle. Eia ergo, Advocata nostra, illos tuos misericordes oculos ad nos converte.
Et Iesum, benedictum fructum ventris tui, nobis, post hoc exsilium ostende. O clemens: O pia: O dulcis Virgo Maria.
Sancte Michael Archángele, defénde nos in proélio, contra nequítiam et insídias diáboli esto præsídium. Imperet illi Deus, súpplices deprecámur: tuque, princeps milítiæ cæléstis, Sátanam aliósque spíritus malígnos, qui ad perditiónem animárum pervagántur in mundo, divína virtúte, in inférnum detrude. Amen.
Hebrew chants, eg.:
Yael Deckelbaum / Prayer of the Mothers:
The lyrics (without the repetitions) mean:
Man (human), rise up, rise!
Because you have great power.
You have wings of spirit, noble wings of eagles.
Do not deny them, lest they deny you.
Demand them, and they will be found immediately.
https://ancestralmedicine.org/vault/boundaries-protection-ritual-safety/
https://jacquelinefreeman.as.me/
journal journal journal…….
centering prayer script:
Playlists for relaxing and PAT music are available here
Systems Coach 